Health and Physical Education – Life Long Physical Activity

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The Australian Curriculum: Health and Physical Education learning area contains a “lifelong physical activities (LLPA)” focus area from years 3/4 to 9/10. The LLPA focus area “focuses on how participation in physical activity can enhance health-related fitness and wellbeing across the lifespan”.



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In this practical assignment we ask you to explore the evidence that supports the incorporation of the LLPA in the Australian Curriculum. In essay format, cover the following:


  • define and describe LLPA;
  • define physical activity and health-related fitness;
  • describe how and why LLPAs differ from traditional sports;
  • use peer-reviewed literature to describe the research evidence that informs the view that LLPA enhances health-related fitness and wellbeing;
  • provide an example of how LLPA activity can be incorporated into Physical Education Curriculum using an year level band of your choice (e.g. years 7-8) referencing the Australian Curriculum.


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