Health & Wellness

Get a 10% discount on an order above
Use the following coupon code :
Get10

Order a Similar Paper Order a Different Paper

Health & Wellness

Health & Wellness

Order Description

Benefits of a Regular Exercise Program

Save your time - order a paper!

Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlines

Order Paper Now

The American College of Sports Medicine and the American Heart Association recommend adults get 150 minutes of moderate-intensity exercise each week. Regular exercise has been proven to reduce risk factors for diseases such as cancer, heart disease, Type 2 Diabetes and stroke (Nelson et al., 2007).

Review this week’s Required Resources, including the “Quantity and Quality of Exercise…” article from the American College of Sports Medicine. Examine the effects of exercise on health by aIDressing the following in your assignment:
Describe the health benefits from participating in a regular exercise program.
Identify the physiological responses that occur from a regular exercise program.
Describe the importance of the warm up and cool down before and after exercise.
Determine the importance of including flexibility in an exercise program.
Explain the benefits of resistance training.
Analyze the health consequences of a sedentary lifestyle.

This assignment must be a minimum of three pages in length (excluding title and references pages). It must be formatted in APA style as outlined in the Ashford Writing Center. Use subheadings to help organize your paper. Include a minimum of three scholarly sources, cited according to APA style. At least one of your sources must be from the Ashford University Library.

Essay Writing Service at $11/page: Your Personal Essay Writer

Looking to get your papers done? We have worked on a similar assignment and our student scored better and met their deadline. All our tasks are done from scratch, well researched and 100% unique, so entrust us with your assignment and I guarantee you will like our services and even engage us for your future tasks. Click below button to submit your specifications and get order quote

Get started